Why am I tired all the time?
12.06.2025 02:13
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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7. Remove processed food from your diet.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
- Honey
13. Don't listen to sad music.
Have you ever had a bad gut feeling about someone and it was right?
Hang out with people who motivate you.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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- Red meat
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
Your gut will thank you.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: